One of the most common misconceptions in the exercise world, particularly for women, is that incorporating weight training will give you a bulky and muscular body. While this may be the ideal physique for some, many of us want to be strong, but also lean. Luckily, weight training can actually help. It’s one of the …
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If you fondly remember those childhood days when you used to bounce on a trampoline and secretly wish it was something you could still do as an adult, then you’re in luck. It turns out you can put that fun spring back in your step – and garner some serious health and fitness benefits while you’re …
Back to school, back to the track. Autumn is the perfect time to take on new challenges after a restful summer. And whether it’s your first race or you’re a seasoned pro, it’s never a bad idea to make sure your training game is on point. We chatted to realbuzz.com Richmond RUNFEST Race Director, Tom Bedford, …
Image: iStock Sitting at your desk (or kitchen table) all day, hunched over your laptop? It won’t surprise you to learn that this can contribute to back pain and a bad posture. We like to do a bit of yoga every day to combat the physical effects of desk working. Not only is it great …
With two days to go before my half marathon, I consult Solgar’s nutritionist Paul Chamberlain on what to eat before the big day. In this marathon nutrition guide, he covers everything from what to eat breakfast to how even just a mouthful of sports drink can make a difference to your running time and endurance. …
Healthy talks to swimming champion Jazz Carlin So Jazz, we can’t wait to watch you in the Games this summer! What’s it like being a professional swimmer?I feel really lucky that this is my job. It is a hard, hard life – sometimes and you’ve got to put all these hours into training and working really hard. …
Women’s rowing is on the rise: no doubt you’ll be inspired by the GB women’s rowing team, which includes three-time Olympic silver medalist Katherine Granger – at the moment. Plus, back on home turf, the introduction of the Oxford vs Cambridge women’s boat race alongside the men’s a couple of years ago marked a historic …
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