Cycling to work is a great way to add exercise into your daily routine. It’s fun, good for you and the environment – and can save you money on fares and petrol to boot. However, if you feel nervous or lack confidence, you’re not alone – especially if you’re new to riding on roads, or …
Julie Chrisley has been resentenced in the fraud and tax evasion case that landed her and her husband Todd behind bars. In an emotional courtroom hearing in Atlanta on Wednesday, Sept. 25, the Chrisley Knows Best alum’s original sentencing of 84 months in prison was upheld, as a United States District Court Judge for the …
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Image: iStock Words: Lucy Fry Exercise on prescription? Yes, it’s happening! After having been hailed as the cleanest wonder-drug known to man (second perhaps only to sleep), exercise is now being recommended as a surefire means of improving wellbeing, as well as treatment for a range of mental health conditions, including depression. Even 25 minutes …
Photograph: iStock Research crowned Pilates the UK’s favourite workout of 2020 – but the number of beginners who decided to take it up in lockdown didn’t surprise Hollie Grant, Pilates instructor and founder of The Pilates PT Method. ‘All of a sudden, people are working from home, and no longer sat at desks in ergonomic …
Image: Triyoga Scouring the internet didn’t really give me the clearest idea of what to expect from a qigong class. Perhaps based more on hope than evidence, I foresaw an experience similar to yin or restorative yoga. I was thinking blankets, bolsters and some deep stretching while I zone out – lovely. So I booked …
One viral moment has popped up during Donald Trump’s second inauguration. Melania Trump drew rave responses for her headwear, a stylish cap with a large brim, at the event, which is ongoing at the United States Capitol rotunda in Washington, D.C. However, it led to an awkward moment caught on camera. The incoming POTUS tried …
If you’ve picked up our August issue, you’ll have seen that in our fitness section, we discuss the psychological benefits behind athleisure – aka whether splashing out on a pair of high-quality leggings, or donning a bright, zany print vest to get sweaty in really does boost your mood and exercise effectiveness (Better Outfit = Better …
BY CHELSEA SIMMONS For us, the holidays are about two things, giving back to those in our family and communities and, of course, celebrating the ones we love with parties of all sizes. From intimate family dinner parties to large corporate holiday parties, we love the merriment and we like our makeup to reflect our …