High performers – from professional athletes to scientists – talk about a sweet spot of effort that leaves room for creativity, improvisation and spontaneity, which are essential for high-level achievement. It’s in that space we experience the feeling of being ‘in the zone’. And this is the key concept of Strala Yoga, which is all …
The Olympics may be over, but we bet you haven’t forgotten the tremendous gold medal victory of Team GB’s women hockey team – notably star of the game Maddie Hinch. In the finals against the Netherlands, the talented 27-year-old goalkeeper managed to block every single goal attempt from the Dutch team, securing a win for Great …
BY REBECCA BARROW When I was first asked to write a blog post on sculpting with PureBronze Matte Bronzer, I was a little apprehensive. I’d never fully mastered contouring as a skill, having spent years trying to shape my round, pale face with bronzers that were always too orange for my skin tone. Luckily, I …
Kate Beckinsale has been forced to contact the police after a feud with a spa owner in Los Angeles went beyond an online dispute. According to NewsNation, Beckinsale opted to involve police after several sessions. The matter was brought to the attention of the media after the spa owner, Nick Abramovic, posted to Instagram that …
Olivia Munn is opening up about her cancer journey and has offered her fans and followers a timeline for the events that led to her treatment. In a new video shared to Instagram, Munn revealed a list od dates for when she encountered different events in her journey to beat the illness and explained that …
BY CHELSEA SIMMONS jane iredale is 25 years old, and we’re celebrating a quarter-century of The Skincare Makeup by launching a brand new foundation. That’s right, A NEW FOUNDATION! So, without further ado, meet Beyond Matte Liquid Foundation, a clean, skin-loving foundation with stay-put coverage and a whole lot of benefits. Why Beyond Matte Liquid …
Halloween is nearly here, and it’s not too late to treat yourself or the favorite people in your life to some great spooky gifts. Sure, it may not necessarily be considered a “gift-giving” holiday — aside from all the delicious trick-or-treat candy — but there are still tons of frighteningly fun items to enhance your …
BY EMMA ROBERTS Who doesn’t want clear, healthy skin? Our Skincare Supplements help to support your skin from the inside out, but they work best when taken with a protein-rich meal. We were inspired by three protein-rich and delicious meals that you can easily incorporate into your routine to help The Skincare Supplements work their …