For many of us at this time of year, the prospect of restarting our fitness regime is daunting. After all the indulgences of Christmas, it’s easy to fall into an exercise rut, repeating the same gruelling, and often lazy, routine each week. Thankfully, Paul Derham, a British Military Fitness instructor, is here to help. He’s given …
Image: iStock It’s a clear, sunny day, but rather than hitting the park for a run, I’m pounding a treadmill in an office with a fan blowing hot air at me. I’m testing Zwift’s virtual fitness platform, taking on a 5K run around a fantasy island called Watopia. It starts in a cityscape, which I …
BY EMMA ROBERTS We asked our employees how they use our Skincare Makeup System and how it fits into their makeup routine. Our 3-step system is designed to create a flawless, long-lasting and good-for-the-skin foundation base. First, start with Smooth Affair Brightening Face Primer to help makeup last longer and go on smoother. Then add …
Hunching over desks, running, cycling, swimming and, in fact, most forms of training all take place in the sagittal plane of movement, which means moving forwards and backwards. That can leave you with tight hips. Luckily, the pigeon pose really opens them up, lengthening hip flexors and increasing the range of motion of your femur …
Do you dust down your old racquet each year when Wimbledon strikes – then shove it back under the bed straight after? You’re not alone. But tennis isn’t just for June – or professional players. It’s a great fat-burner, torching around 400 calories an hour. It works your upper body and core, plus research suggests it’s good for the brain …
Nicole Kidman is a woman who chooses to stand by her man. In a new editorial, In Touch reflects on female celebrities who have supported their partners through sobriety journeys, and specifically looks back at how Kidman felt when Keith Urban, her husband of nearly two decades, entered substance abuse treatment shortly after they married. …
The nation rejoiced when gymnast Beth Tweddle won her first Olympic medal at London 2012. We look back at our interview with her in the January/February 2014 issue of Healthy, where she talked about achieving goals, regardless of setbacks. online pharmacy rogaine over the counter with best prices today in the USA online pharmacy purchase …
