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Image: Sam Holden Agency I was 22 when I first began to understand what was happening to me. Hunched over a sandwich, reading an article by Guardian journalist Mark Rice-Oxley, I felt like he’d crawled inside my mind and was describing what he’d seen. At first glance, we didn’t have much in common. He, a …
Waffle House CEO Walt Ehmer has died. He was 58. The AP reports that the news was first shared on Sunday by the Atlanta Police Foundation, of which Ehmer was a member of the board of trustees. In a subsequent statement by Waffle House’s board of directors, it was reveled that Ehmer’s death came after …
As Hurricane Milton barreled towards Florida’s Gulf Coast, one mother found herself stranded amid her family’s attempts to evacuate. Recounting her family’s harrowing attempts to flee to safety ahead of the Category 3 hurricane, TikToker Sarah Lutzker said that a lack of available gas forced her and her family to turn back around and ride …
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‘The plank is a simple but incredibly effective core strengthening exercise which, when performed right, will not only strengthen and activate your core, but also your arms, bum, back and legs,’ says personal trainer Adam Stansbury. ‘It’s a static move that requires no equipment and can be performed anywhere. It engages multiple muscles at once …
When Hilary Swank punched her way on to the big screen in 2004 in Million Dollar Baby, boxing lost its masculine image. Now, inspired by female boxers at Rio such as Nicola Adams, many more of us are discovering the joy of women’s boxing. The sport was first showcased at the 1904 Olympic Games in …
Make like yoga devotees Gisele and Heidi Klum, who are taking their OM alfresco. ‘With the soft ground beneath you and the sun on your face even the most challenging pose doesn’t feel hard,’ says Brighton-based instructor Gerry Broom. ‘It’s a workout for mind, body and soul.’ READ MORE: 5 reasons to become a yogi …
