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Fitness

6 plank variations for sculpted abs

There’s so much more to a good ab workout than repetitive crunches, but it can be difficult to know where to start. Luckily, Emma Frain, personal trainer and head of fitness at Protein World, is here to shake up your ab exercises. ‘Planks are an exercise that will not only help to strengthen your core, …

Lifestyle

‘Thanksgiving Grandma’ Wanda Dench Shares Cancer Diagnosis

Thanksgiving will be a little more problematic for the viral grandmother in Arizona who accidentally invited the wrong person to her home for the holiday. According to E! News, Wanda Dench has revealed she has been battling breast cancer, sending a message through her special Thanksgiving guest ahead of this year’s holiday. View this post …

Fitness

6 exercise tips to heal your mind

Exercise on prescription? Yes, it’s happening! After having been hailed as the cleanest wonderdrug known to man (second perhaps only to sleep), exercise is now being recommended as a surefire means of improving wellbeing, as well as treatment for a range of medical conditions, including depression. Even 25 minutes per day of moderate to vigorous …

Fitness

Barrecore’s top 5 moves for toning your arms

Let’s be honest – who isn’t envious of the ballet dancer body? Just looking at those long, lean limbs and perfect posture is enough to get us back in the gym – but toning your arms can be difficult if you’re doing the wrong moves. That’s why this week we’ve quizzed Barrecore founder Niki Rein …

Makeup

Celebrating 30 Years of jane iredale

BY JANE IREDALE Thirty years ago, I would give a class and ask how many of the attendees read ingredient labels. I was lucky if two hands shot up out of 50 people. None of the attendees knew what they were putting daily on the largest organ of their bodies. It’s different now, consumers care …

Makeup

Best Makeup For Acne Prone Skin: Tips & FAQs

BY SHAWN TOWNE Do you ever face the challenge of makeup related breakouts?  If you do, you’re not alone.  One of the most common questions we get asked is: Does makeup cause acne?  We’d like to give you as straight forward of a response as possible.  The answer is:  Yes.  A lot of traditional makeup …

Lifestyle

Prince Harry Royal Return ‘Blueprint’ Debunked

Multiple news outlets have disputed claims someone close to the royal family has devised a “blueprint” that lays out Prince Harry’s return to formal duties. The Daily Mail ran a report that moves were being made in the background to prepare in the event King Charles’ youngest son wants to come back into the fold. The outlet …