There’s so much more to a good ab workout than repetitive crunches, but it can be difficult to know where to start. Luckily, Emma Frain, personal trainer and head of fitness at Protein World, is here to shake up your ab exercises. ‘Planks are an exercise that will not only help to strengthen your core, …
Thanksgiving will be a little more problematic for the viral grandmother in Arizona who accidentally invited the wrong person to her home for the holiday. According to E! News, Wanda Dench has revealed she has been battling breast cancer, sending a message through her special Thanksgiving guest ahead of this year’s holiday. View this post …
Update, Aug. 17. 9:59 a.m. ET: After much speculation in the media, Prince Harry has decided not to return to the U.K. for his the funeral of his uncle, Lord Robert Fellowes. The Independent reports this decision is due to his ongoing “security concerns,” in reference to the decreased level of protection available to him …
Exercise on prescription? Yes, it’s happening! After having been hailed as the cleanest wonderdrug known to man (second perhaps only to sleep), exercise is now being recommended as a surefire means of improving wellbeing, as well as treatment for a range of medical conditions, including depression. Even 25 minutes per day of moderate to vigorous …
Let’s be honest – who isn’t envious of the ballet dancer body? Just looking at those long, lean limbs and perfect posture is enough to get us back in the gym – but toning your arms can be difficult if you’re doing the wrong moves. That’s why this week we’ve quizzed Barrecore founder Niki Rein …
BY JANE IREDALE Thirty years ago, I would give a class and ask how many of the attendees read ingredient labels. I was lucky if two hands shot up out of 50 people. None of the attendees knew what they were putting daily on the largest organ of their bodies. It’s different now, consumers care …
Emily Ratajkowski might be going country. The supermodel has recently sparked dating rumors with country music star Shaboozey, but things may not quite be exactly what they seem. This past week, Ratajkowski was spotted dancing along to the “A Bar Song (Tipsy)” singers performance at the Z100 Summer Bash in New York, and then letter …
BY SHAWN TOWNE Do you ever face the challenge of makeup related breakouts? If you do, you’re not alone. One of the most common questions we get asked is: Does makeup cause acne? We’d like to give you as straight forward of a response as possible. The answer is: Yes. A lot of traditional makeup …
Multiple news outlets have disputed claims someone close to the royal family has devised a “blueprint” that lays out Prince Harry’s return to formal duties. The Daily Mail ran a report that moves were being made in the background to prepare in the event King Charles’ youngest son wants to come back into the fold. The outlet …
