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Fitness

12 things you shouldn’t do at the gym (but do, anyway)

Gym etiquette. There isn’t exactly a handbook. While we all know it’s on par with high treason to not wipe down your machine and you’ll usually end up seeing more of people than you would have liked in the changing rooms, there are some awkward, annoying and downright embarrassing gym situations you just can’t avoid. …

Fitness

Class crashers: The Games

I’m not a negative person, but I’ve reserved a special place in hell for the person who decided to name this class ‘The Games’. When I arrived at KXU in London’s swanky SW3, I was thinking throwing and catching, colourful dumbbells, yummy mummies and a bit of fun, right? Wrong. There’s nothing playful about these …