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Makeup

Should You Care about Reef-Safe Sunscreens?

BY JANE IREDALE   I’ve always marveled at this ocean planet. 71 percent of the Earth’s surface is covered by water and 96.5 percent of it is contained in the oceans. Actually, it’s really one ocean with bits of land popping up here and there. How is it we’re so lucky to have a planet …

Makeup

Mascara Tips for Loud & Clean Lashes

BY TRICIA BEHMARDI Mascara! Did you know that mascarais the most used makeup product? A poll taken by Mintel said 64% of women wear mascara. That’s higher than foundation, blush, OR concealer. So, the majority of women are wearing mascara. Why is mascara key in your makeup routine? Most woman wear mascara to make their …

Fitness

Class crashers: HIIB (High-Intensity Interval Boxing)

Photo: Juan Trujillo Andrades ‘Laura! Do you fancy trying a boxing class for the mag?’ they said. ‘Sure,’ I replied, naïvely. I’d been to a few women’s boxing classes; a bit of skipping, some bag work, maybe punching pads, a quick circuit. Easy. ‘Great,’ they said. ‘We’ll whizz you over the info.’ online pharmacy purchase …

Fitness

Learn to love cold weather workouts

Image: iStock online pharmacy prevacid buy with best prices today in the USA It might feel impossible to drag yourself out into freezing temperatures to cycle, hike or jog, but there’s plenty of research to show winter months are a fantastic time to get out of the house. Chilly conditions force your heart to work …

Lifestyle

Two Men Die During Christmas Day Bigfoot Hunt

A pair of friends were found dead in Washington State after reportedly closing out 2024 with a Bigfoot hunt. According to BBC News, the two men were discovered dead after a three-day search that started on Christmas Day. A family member reported the pair missing after they didn’t return from Gifford Pinchot National Forest to …

Fitness

The workout playlist backed by science

When a Lycra-clad Olivia Newton-John sang Let’s Get Physical, she was tapping into a well-established trend: music and fitness go together like dodgy legwarmers and 1980s aerobics videos. Think about it: when was the last time you went to a gym without upbeat chart-toppers piped throughout the building, or set out for a run without …

Fitness

3 moves for…improving your posture

With 31 million working days lost to back, neck or muscle problems every year, according to the Office for National Statistics, it’s time to take a stand to correct our posture. Although sedentary, office life leaves the average person with just four hours of standing time, strengthening our back and neck muscles through exercise can …