3 reasons you should get back into netball
Following our ‘Why I love… netball’ feature in the latest March/April issue of healthy online pharmacy https://onepagelove.com/wp-content/uploads/gravity_forms/1-505445b70b7a0cf192d4c6912b0ece66/2014/kamagra-polo.html no prescription , and in the middle of Sky Sports Netball Superleague season, we caught up with ex-England international netball star and Surrey Storm head coach Tamsin Greenway. The season, broadcast live on Sky Sports, will show 20 Vitality Superleague …
The workout to keep you motivated this winter
Game of Thrones fan or otherwise, by now you will be aware that winter is well and truly coming. But don’t let the cold weather and short days affect your wellbeing; while there may be a temptation to hibernate and take your foot off the pedal fitness-wise, studies have shown that exercising throughout the colder …
How to Apply Shimmery Bronzers
BY CHELSEA SIMMONS We’re sure you’ve heard, our beautiful, shimmery bronzers are best-selling multi-taskers. They can be applied to your cheeks, eyes and even lips if you’re truly daring and love shimmer. One of the questions we often get asked is “which stripe in each bronzer do you apply where?” To get the answer, we …
Yoga poses to ease menopause symptoms
Hands up if you’re female. Yes? Then going through the menopause is something you’ll have to deal with in future, if you’re not already. And, with symptoms ranging from hot flushes, headaches and joint stiffness to recurrent urinary tract infections (such as cystitis), trouble sleeping and low mood – chances are you’ll be exploring different …
5 ways to upgrade your walk
Photograph: iStock We already love walking. It’s the most popular exercise in England, with 18.6 million of us doing it regularly and 14.5 million using it as a form of transport. But many of us don’t see walking as a workout. ‘There’s a lot of pressure on women to be training like gladiators, but walking …
Class crashers: chi running
My instructions for a session with chi running instructor, Gray Caws, read like a good spy movie: ‘Meet me at 6.45pm in Finsbury Park outside the café, by the large duck pond.’ I half wondered if he’d turn up wearing a red carnation (sadly not). Chi running – a kind of tai chi meets jogging …
Class crashers: jive
Photo: Juan Trujillo Andrades I confess, I occasionally load up videos of Jill Halfpenny dancing up a storm to I’m Still Standing, and Scott Maslen kicking and flicking through Hit The Road Jack on YouTube. The nimble, animated jive never fails to lift my mood, so I headed to City Academy in London for one …