Fitness

Spice up your summer exercise routine: 5 exciting new workouts

Let’s face it – we all want to look our best during summer time. With those long-awaited summer holidays approaching surprisingly fast, over a quarter of Brits vow to begin a new, healthy, exercise-filled lifestyle after planning their trip. But following the same routine for weeks is bound to get boring at times. In fact, …

Fitness

8 tips to ensure marathon success

With marathon season in full swing and the London marathon this weekend, we’ve gathered some top tips on how to run your best race yet from Outpatient Lead Physiotherapist at the Running MOT clinic at HCA at The Shard, Emily Drakes: 1 Stick to your planThe biggest cause of a bad race is setting off …

Makeup

New Hydrating HydroPure™ Hyaluronic Lip Gloss!

BY TRICIA BEHMARDI Shop HydroPure™ Hyaluronic Lip Gloss Now that we are heading into the Fall season it’s time to change up our makeup routine. As the months get colder, we need to bump up the hydration for our skin but also for our lips. Why a new lip gloss? It is all about innovation. …

Fitness

Healthy Awards 2018: The Winners – health and fitness

Best Supplement online pharmacy https://boniver.org/wp-content/uploads/2016/09/kamagra-oral-jelly.html with best prices today in the USA Because we all need a wellbeing boost sometimes WINNERUnbeelievable Health Bee Energised Energy & FocusNeed to feel a bit more buzzy? You’ll love these capsules, loaded with organic bee pollen, rose hips and Siberian ginseng extract to help maintain energy, stamina, concentration and …

Fitness

Common running injuries and how to avoid them

Image: iStock It’s no surprise that running has peaked in popularity this year. With gyms closed, exercise options limited and our cooped-up lives leaving us craving the outdoors, a jog round the local park is one of a small number of luxuries we’ve been able to enjoy. But with increased exercise comes greater risk of …

Makeup

3 Easy Steps to Fill in Your Eyebrows

BY CHELSEA SIMMONS Full, perfectly arched eyebrows are always in style, but sometimes it may feel like they are impossible to achieve. That’s why we went straight to the pros – our Global Makeup Educators – to get tips on how to fill in your eyebrows to perfection, by always remembering to line, fill and …

Makeup

Cream vs Powder Bronzer: Which Is Best For You

BY NECHELLE TURNER It’s that time again, the sun is shining brightly, the days are longer, and the look of sun-kissed skin is in. Summertime is the ideal time to explore the world of bronzers. There is a misconception that bronzing and contouring are one and the same, this couldn’t be further from the truth. …

Makeup

Jane’s Boss-Worthy Makeup Routine

BY EMMA ROBERTS To celebrate Boss’s Day (October 16th), we asked Jane to share her quick, go-to makeup routine with you. This speedy girl boss beauty routine combines Jane’s favorite multitasking products with stay-put color for a boss-worthy look that won’t budge. Keep reading for Jane’s go-to look. A Simple Makeup Look fit for any …

Makeup

How to clean your makeup brushes

BY CHELSEA SIMMONS Why clean your makeup brushes? There are three big reasons for doing so. Cleaning your makeup brushes improves performance. Cleaning your makeup brushes prevents bacteria, oil buildup and transfer. Cleaning them will extend the life of your makeup brushes.Brushes are a big investment, so we should be doing our best to protect …

Fitness

Get started with barre

Photograph: Shutterstock Barre has exploded in popularity over the past decade and it’s helping women build strength and get in fantastic shape – it also has a surprisingly erotic past. Originating in the 60s with the Lotte Berk Technique, much of its marketing was bolstered by a promise to improve sexual prowess.  ‘Barre attracted all …