With the start of a new year comes a new flood of ‘fitspo’ quotes: ‘Nothing worth having comes easy,’ ‘Do something today that your future self will thank you for,’ and so on. Motivating? Yes. Life-changing? Not really. Increasingly, scientific research and experts are proving that it’s habits, not motivation, that will change our behaviour …
We all know the benefits of cycling: it’s great cardio, easy on the joints and decreases the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. A moderate ride burns up to 500 calories per hour, and is a proven mood-booster. So why not schedule in some family time and take in the …
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Gym etiquette. There isn’t exactly a handbook. While we all know it’s on par with high treason to not wipe down your machine and you’ll usually end up seeing more of people than you would have liked in the changing rooms, there are some awkward, annoying and downright embarrassing gym situations you just can’t avoid. …
I’m not a negative person, but I’ve reserved a special place in hell for the person who decided to name this class ‘The Games’. When I arrived at KXU in London’s swanky SW3, I was thinking throwing and catching, colourful dumbbells, yummy mummies and a bit of fun, right? Wrong. There’s nothing playful about these …
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It’s one of the world’s biggest health problems, with 80 per cent of us experiencing bouts of back pain. But did you know your workouts could be the cause? Chiropractic Doctor Christian Allard DC from ProBack talks us through the ten mistakes we’re probably making in the gym: Lack of knowledgePeople often start to train but they …
online pharmacy buy amaryl online cheap pharmacy With the health benefits widely preached, it’s no wonder yoga is growing in popularity. In the last year alone, there’s been a 26 per cent increase in women searching for yoga, with those aged 45-54 dominating interest. But when faced with a class list longer than your mat, …
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BY NECHELLE TURNER One of the biggest questions I hear is “Do I really need a powder in my makeup routine?” Before answering that, we first must examine an even larger question, “What is the difference between a setting powder and a finishing powder?” Setting Powder vs Finishing Powder Setting powder (the history of which …
